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बर्पीज़ एक फुल-बॉडी कैलिस्थेनिक्स एक्सरसाइज़ है (वह जो प्रतिरोध के लिए आपके शरीर का उपयोग करती है) जो आपके ऊपरी और निचले शरीर की ताकत और सहनशक्ति पर ध्यान केंद्रित करती है।
यह आपके पैरों, कूल्हों, नितंबों, पेट, भुजाओं, छाती और कंधों को मजबूत बनाने में भी मदद करता है। वे आमतौर पर एक उच्च-तीव्रता प्रशिक्षण (HIIT) आहार का हिस्सा होते हैं। वास्तव में, अध्ययनों से पता चला है कि इस प्रकार के व्यायाम शरीर की चर्बी को प्रभावी तरीके से जलाने में मदद करते हैं।
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प्लायोमेट्रिक्स या जंप ट्रेनिंग का एक हिस्सा, जंपिंग जैक भी कुल-शरीर की कसरत है जो व्यायाम और प्रतिरोध कार्य की अच्छाई को जोड़ती है। यह प्रमुख रूप से आपके ग्लूट्स, क्वाड्रिसेप्स, हिप फ्लेक्सर्स, पेट और कंधे की मांसपेशियों पर काम करता है – इसलिए कुछ प्रमुख मांसपेशी समूह।
यह आपकी हृदय गति को बढ़ाने में मदद करता है और आपको खुद को फिट रखने में मदद करता है। जंपिंग जैक करने से न केवल आपको वजन कम करने में मदद मिलती है, बल्कि आपके रक्तचाप को नियंत्रित रखने, कोलेस्ट्रॉल के स्तर को कम करने और इंसुलिन संवेदनशीलता को कम करने में भी मदद मिलती है।
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